**Defeat your** **FOMO** (fear of missing out). In the beginning, I had problems with too, that but I found what did the trick for me. It **binds your attention** and the degree to which it does can interfere with being able to *listening in* to your body. Porn during a session is a double edged sword though and I get why it’s not for everybody. Yep, it’s part of my routine of a “proper” session.